Kundalini Yoga as taught by Yogi Bhajan is designed for everyone. It is the Yoga of Awareness focusing on the breath and physical poses for flexibility, strength and endurance. By connecting the breath with the posture you become much more aware of the effect of the exercise. You may also discover that you breath does much more than just keep you alive, it is calming and balancing and can help you to think more clearly. During most of the exercises your eyes are closed to help increase inner focus. When you eyes are closed, you can feel how your body is performing the pose, recognising any resistance or restriction of movement and using the breath to breathe through the blockage. Kundalini Yoga also uses the healing effects of sound through music and mantra. Whether listening to music or chanting a mantra, there can be positive shifts in your thoughts. The beauty of Kundalini Yoga is that it is simple but precise. it is for everyone - especially people who are busy and do not have a lot of time to practice, the benefits can soon be experienced. Beginners and intermediate students can be in the same class because everyone goes at their own pace. Everyone feels benefits from a Kundalini Yoga class regardless of their level of flexibilty.